Yoga Basics

If you’d like to become familiar with the basics of a yoga practice, are looking for more detailed instructions in the poses or are dealing with an injury, then this yoga basics class is the perfect class for you! The basics and fundamentals of yoga poses are introduced. You learn the process of safe alignment in the poses, breathing techniques and the use of props to support you in your practice. A safe, positive and empowering experience for both students with no experience as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you cultivate strength, flexibility and stamina so you can evolve to a more vigorous and challenging practice.