Style

Yoga Nidra

“Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.”

~Tsoknyi Rinpoche

Yoga Nidra

This meditation is a practice of conscious relaxation designed to release held tension in our body and mind. The practice of yoga nidra guides students into a state of deep relaxation, by progressively relaxing and releasing tension from each part of the body. This helps us to feel more open inside and is a great way to reverse the impact of stress.

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