Style

Yoga Nidra

“"Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."”

~Tsoknyi Rinpoche

Yoga Nidra for deep relaxation

Yoga Nidra translates to sleep meditation and is a practice of conscious relaxation designed to release held tension in our body, mind and energy field. The practise of Yoga Nidra guides students into a state of deep relaxation, by progressively relaxing and releasing tension from each part of the body. This helps us to feel more open inside and is a great way to reverse the impact of stress.

Workshops

All workshops

Yoga Nidra Training (for Yoga Teachers)

With Moena de Jong

Starting on 08 May 2021

The art of relaxation and achieving a state of deeper awareness. Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.

Amsterdam

€ 145

Yoga Nidra Immersion

With Fleur Van Zonneveld

12 June 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 85

Sound Healing Concert

With Irene Sportel

13 June 2021

From her heart, Irene Sportel creates sounds and music for you to enjoy, to help you heal and relax. With Tibetan singing bowls, crystal bowls, guitar, handpan, other world-instruments, and Irene’s voice. This concert is for everyone!

Den Haag

€ 35

Allow us to help you find the right yoga style

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We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.