The Craft of Flow: Vinyasa Krama

50-hour training for teachers with Fleur van Zonneveld & Moena de Jong

In this 50-hour training for yoga teachers, you will deepen your knowledge of Vinyasa and Vinyasa Krama while exploring the Craft of Flow. The training will be guided by Moena de Jong and Fleur van Zonneveld at Delight Yoga in Amsterdam starting on 25 September 2023.

When: 25 september till 1 october 2023. Where: Weteringschans, Amsterdam Price: €895

About the training

Deepen your knowledge of Vinyasa and Vinyasa Krama while exploring the Craft of Flow

Rather than performing each asana as an independent pose, Vinyasa Krama mirrors the flowing energy of the universe, creating connections between the poses. Krama means the stages or steps within a Vinyasa sequence, based on the principle of progression over time. Vinyasa Krama uses variations of each asana to open the mind and body.

Mind, body, and breath are unified into a state of harmony. Vinyasa Krama practices can be structured around a certain theme: physically, mentally, or energetically. The practice builds intelligently towards a peak: this can be a pose, an idea, or energy. On this path, every step we take creates a contribution to the process, to the whole. Each step is equally important, reminding us of the power of the present moment.

Vinyasa Krama is an intuitive way of practising yoga because each asana is allowed to unfold into the next -- much the same way that events in the world develop and gradually unfold. When asanas, the sequence of change, are woven together with breath and conscious intention, we align ourselves with the continuous flow, the undulating rhythm, of the universe.

This advanced 7-day training for yoga teachers is given by Moena de Jong and Fleur van Zonneveld who are both experienced Vinyasa teachers. You will deepen your own practice as well as your teaching skills based on the fluid method of Vinyasa Krama. We will also integrate mantras and study the Sanskrit meaning word by word, so you can dive deeper into discovering the role of this ancient language. Meditation will be the red thread, connecting to that eternal unchanging reality within.

What you will learn

We will explore the concept of ‘Flow’ You will learn how to create and keep the flow going in your classes while holding space for your students so they can experience their own journey with in the safety of a well-designed class. You will learn how to enrich your Sadhana with Nada (the development of a sound body and mind through deep listening). This can be incorporated in a class using music that accompanies the sequence in an organic way, through Mantra and silence.

The core of this training will be the principle of Vinyasa Krama: learning how to teach a Vinyasa class for different levels and how to modify the Asanas in the sequence. You will become familiar with the art of sequencing for different levels and interweaving themes in your classes. Another aspect of the training are the principles of assisting during a flow: finding the right touch at the right moment. Keeping up with the spirit of our time, we will also explore different ways of assisting. How can you assist without touching, on an individual basis or in a class setting, in a way that will not disturb the flow or (physical and emotional) safety in the room?

Key takeaways from this 50-hour training:

  • Exploring the concepts of Vinyasa and Flow, and how to apply them in all layers of your teaching.
  • Creative sequencing towards a peak (pose)
  • Learning how to teach different levels Vinyasa classes
  • Theming
  • Assisting in the flow
  • Modifying asanas
  • Mantra and philosophy

Practical information

Language: English Type: 50-hour training for teacher Teacher: Moena de Jong & Fleur van Zonneveld Location: Amsterdam, Delight Yoga Date/Time: 25 September - 1 October 2023 - 9.30 - 17.30 Price: €895

Requirements In order to participate in this training, you are required to have followed a 200-hour yoga teacher training.

Additional Information This training count as 50 hours of continuing education at Yoga Alliance.

Please read carefully before signing up: Please note that for multiple session workshops or trainings, there is a temporary new registration process in place. In our new system, participants interested in a multiple session workshop need to sign up for each session individually in order to take part in the full course. To make sure the process goes smoothly, we kindly ask you to sign up for the first session only and then send us an email at to confirm which workshop you wish to register for and which sessions you wish to take part in. We will then complete your enrollment for the full course.

Steps to book a workshop: Register for the first session/day of the workshop Pay the full fee through our website. Send an email to, with the subject line ‘workshop booking: name of workshop’. Please confirm how many sessions you wish to take part in and attach a screenshot of your payment. We will add you to the other sessions manually and send you a confirmation email.

About the studio

Delight Yoga Weteringschans in Amsterdam

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam


About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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