Welcome to The Mind, a silent yoga retreat designed to help you find peace, clarity, and spaciousness within the nature of your mind. In today's world, our minds are constantly distracted by endless thoughts, worries, and ponderings, leaving us feeling overwhelmed and disconnected from ourselves. But that doesn't have to be the case.
During The Mind, you will learn the foundation of mindfulness practice and dive deeper into meditation techniques that will firmly establish you in your peace, awareness, and presence. You will learn how to quiet the monkey mind and find a sense of calm within the chaos. With each practice, you will begin to see the world with greater clarity and a deeper understanding of yourself.
As you move through this retreat, you will find that your mind becomes more focused and still. You will learn to let go of the worries and distractions that are holding you back, allowing you to connect with your inner self and find a sense of inner peace. With each practice, you will feel more grounded, centered, and present.
The Mind is a journey of self-discovery and transformation. By the end of this retreat, you will come out as a different person, with a clearer understanding of yourself, your practice, and your dharma. You will find yourself more in tune with the world around you, and with a renewed sense of clarity and purpose. This retreat will literally blow your mind away.
So, take a deep breath and allow yourself to fully embrace The Mind. Trust in the process, and allow yourself to let go of the distractions and worries that are holding you back. By the end of this retreat, you will feel more connected, more grounded, and more present than ever before.
For whom?
You can participate in The Mind with any level of experience. Most important is your motivation, dedication and commitment to your own personal growth. For any doubts to participate please contact Delight at info@delightyoga.nl
or the teachers Satya & Sahaj directly at: puramrita108@gmail.com.
What you will learn
During this retreat, Satya and Sahaj will draw from several wisdom traditions to offer you 100 hours of practices ranging from asana, pranayama, meditation, healing, and Tantra to Buddhism, self-inquiry, and dharma. Deep-seated unconscious emotional patterns and areas of unclarity in the mind must be illuminated and purified to go into the real next level of awakening. Clearing the energy body’s chakras and pathways to open the mind will create the conditions for deep self-inquiry in this retreat.
This retreat is a 100-hour training - which can be followed individually or in combination with the Advanced Teacher Training - where you will have the opportunity to deepen into the yoga that is most suited to your individual needs and will give you the foundational ground, connection, and steadiness to become a living yogi or yogini.
Typical Daily Schedule
- 06.30 - Guided Meditation
- 07.00 - Kriyas and Pranayama
- 07.30 - Asana Yoga Practice (Yin & Yang)
- 09.00 - Breakfast
- 11.00 - Dharma Teachings
- 12.30 - Meditation
- 13.00 - Lunch
- 15.00 - Dharma Teachings
- 16.00 - Meditation
- 16.30 - Tea Break
- 17.00 - Healing Yoga Practice
- 19.00 - Dinner
- 20.00 - Meditation, Dream Yoga, or Yoga Nidra practice
- 21.00 - Bedtime
Why go on a silent retreat?
Going on a silent yoga retreat is a powerful way to deepen your practice and connect with yourself on a deeper level. It offers you the chance to immerse yourself in a supportive community of like-minded individuals who are all seeking to reconnect with themselves and live from the heart, while also experiencing the profound benefits of silence.
By taking a break from the constant chatter of everyday life, you can tune in to your innermost being and connect with your true self. A silent yoga retreat allows you to be free of distractions and focus solely on your practice and personal growth, while living close to nature in a beautiful and peaceful environment.
Through silent meditation, yoga, and other mindfulness practices, you can cultivate a deeper sense of presence and awareness, and learn to live more fully in the present moment. And by connecting with others in a supportive and nurturing community, you can share your journey and find inspiration and encouragement along the way.
If you're looking to deepen your practice and connect with yourself and others in a powerful and transformative way, a silent yoga retreat may be just what you need. It's a unique opportunity to take a break from the hustle and bustle of daily life and tune in to your innermost being, while also forming deep and meaningful connections with others who share your values and aspirations.