DAY 1: Surfing the Spine

Teacher: Kevin Sahaj

Style: Healing Yoga

Duration: 30

Level: All Levels

About this video

The spine and the subtle energy pathways that flow along it, are the core of our energetic body. Sahaj leads a practice to facilitate the flow of prana within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open,we are brought back to inner balance.