DAY 10: Flexibility

Teacher: Kino Macgregor

Style: Vinyasa

Duration: 50

Level: All Levels

About this video

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.