DAY 2: Freeing Vital Energy

Teacher: Katiza Satya

Style: Healing Yoga

Duration: 30

Level: All Levels

About this video

Katiza guides you to let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana that accumulate in your joints and tissues. This practice is a great warm up before an asana session or can be practiced alone.