DAY 4: Gentle Flow

Teacher: Erica Jago

Style: Vinyasa

Duration: 45

Level: All Levels

About this video

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others, but have a hard time giving to ourselves. Find refuge in moments of quiet heart to bring back the balance and replenishment we crave.