DAY 5: Stillness of being

Teacher: Rolandjan van Mulligen

Style: Healing Yoga

Duration: 30

Level: All Levels

About this video

Roland-Jan teaches this relaxing, restorative yoga class. Join this practice when your body feels tense or low on energy, or when the mind is restless. After long day of work, or when you simply have too much on your mind. Allow yourself to unwind and find the stillness of your being.