DAY 6: Mindful Yoga

Teacher: Kristin Skotnes Vikjord

Style: Yin Yoga

Duration: 45

Level: All Levels

About this video

A gentle yin class for all levels, moving through spinal twists and hip openers. Kristin’s natural understanding of mindfulness will be with you all along this soothing practice. This class is wonderful for opening, relaxation, and releasing held tension in the body. {READ_MORE}

Interested in Mindfulness & Yoga? Kristin offers a 50-hours program with the focus on learning the tools offered by insight tradition, mindfulness and compassionate based practices, synergized in yoga practice, and how to apply them as skillful means in your everyday life, starting May 9th.