DAY 7: Lightening up - Kapha Dosha

Teacher: Victoria Hyndman

Style: Hatha

Duration: 30

Level: All Levels

About this video

An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.