Yoga Nidra Workshop

with Fleur van Zonneveld

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Price: €70 or 10% discount for Delight members When: 19 March, 13:30 - 17.00 Where: Delight Weteringschans, Amsterdam

About the Workshop

What you will learn: During this workshop, you will immerse yourself in the wonderful world of Yoga Nidra. Fleur van Zonneveld will teach you more about how this practice works. You will discover its immense power and how it can be of great help on different levels, and in different situations in your life.

Next to learning more about yoga nidra and (of course) experiencing it. You will also be guided towards creating a personal intention, or San kalpa. Any challenges in your life or things that you are dealing with in the present moment can be turned into a positive intention. You will understand why a san kalpa placed in a yoga nidra is extra powerful and will place it in the final nidra of the day straight away.

You will leave this workshop refreshed and inspired with a tremendous self-care tool for yourself.

About the teachers

Fleur van Zonneveld
Fleur van Zonneveld
/teachers/fleur-van-zonneveld

Book Your Spot

About the studio

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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