Many of our emotional challenges are due to being taught socially, from a very young age, to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.

###What you will learn:

Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us insight and knowledge that was buried along with our feelings. With this new insight, we are empowered to make new and meaningful life decisions. In just a few short days, you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

In this 15-hour transformational event, Max will reveal his secrets and techniques on:

• The interconnection of the emotions with the mind and body
• Connection, Vulnerability, Isolation, Intimacy
• Crisis as an Axis of Transformation
• Triggering Emotional Healing
• Lifespan tools, writing, and discussion.
• Evolutionary Breathing Patterns - Specific to alleviate anxiety - Specific to improving sleep - Specific to improving grief - Specific to alleviate depression - Specific to refocusing and relaxing at work

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience is necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

###Practical Info:

Language: English Location: Delight Yoga Prinseneiland, Amsterdam Price: € 450 Dates&times:

• Friday 9 June 18.00 - 21.00
• Saturday 10 June 9.30 - 17.30
• Sunday 11 June 9.30 - 17.30

Note: Be sure to bring writing materials