At Delight Yoga, we are dedicated to honouring and sharing the roots of the Yoga tradition. The origin of yoga is rooted in the soil of the Indus Valley beneath the Himalayan Mountains. Its tradition is so ancient, that it goes back 5000 years. In Sanskrit, Yoga literally means 'union'. The intention of Yoga is the union of body, mind and heart to find liberation, or 'Samadhi'. Yoga offers many practices like Asana (physical postures), Pranayama (breathwork), Mantra (chanting) and Meditation.