If you’d like to become familiar with the foundations of yoga, are looking for more in-depth knowledge into each pose, or if you are dealing with an injury - yoga basics is the perfect class for you!
If you’d like to become familiar with the foundations of yoga, are looking for more in-depth knowledge into each pose, or if you are dealing with an injury - yoga basics is the perfect class for you!
Yoga Basics is an empowering experience for students who are new to yoga as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you will cultivate strength, flexibility, and stamina so you can develop a more vigorous and challenging practice.
In these classes, the fundamentals of yoga poses will be introduced, and you will learn how to integrate safe alignment, breathing techniques, and the use of props to support your practice.
Benefits of Yoga Basics
Location: Delight Yoga, all locations
Price: €17 Delight Guest // Also available with a Delight Introduction Card, Delight Class Card, or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.
Introduction to Yoga Program
Our Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.
New to Yoga?
No problem! We are delighted to guide you on your path. You don’t need to be fit or flexible to start practising yoga. All you need to do is check in with your body and find out which yoga style is right for you. If you are new to yoga, here are 5 tips to start your yoga practice at Delight Yoga.