Yoga classes

Vinyasa Yoga is a dynamic and fun flow class, with a variety of postures (asanas) to strengthen the body and the mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences of asanas, the teacher will prepare you for more advanced postures like arm balances, hip openers and backbends.

In the Astanga Led classes, you will learn the first part of the sequence of postures of the Primary Series of the Astanga Vinyasa Yoga System. The class consists of a fixed series of postures, which is guided by the teacher and focuses on increasing strength, flexibility and concentration of the mind.

Yoga Basics is a safe, positive and empowering experience for both students with no experience as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you cultivate strength, flexibility and stamina so you can evolve to a more vigorous and challenging practice.

The Mysore Program is a method of practice for the Ashtanga Yoga sequence, a series of postures connected by powerful movement, breath, and attention. This is the traditional method for learning Ashtanga, which is taught through one-on-one instruction from a teacher.

In a Yin Yoga class seated and lying down postures are held for 3-5 minutes. While the muscles are relaxed, the connective tissue in the body is stimulated by the specific poses. Yin Yoga combines the knowledge of Hatha Yoga with Chinese Medicine's meridians, Taoist philosophy and Buddhist meditation techniques. Yin Yoga has a positive effect on the organs, immune system, muscles and joints.

Restorative Yoga uses props, like blocks and bolsters, to support you in different postures and help the body to relax and let go completely. The class is calm, grounding and restoring. It is highly suitable if you are healing from an injury, dealing with stress or burnout or want to relax deeply.

Hatha Yoga is a traditional yoga method that includes postures (Asana), breathing exercises (Pranayama), Meditation, Chanting, and hand gestures (Mudra). The emphasis in Hatha Yoga is on balancing body, energy, and mind.

A Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Where the Yang (Vinyasa) part will focus on strengthening the muscles, the Yin part will focus on relaxing them completely. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Healing yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. The practice is simple and easy to learn, anyone regardless of age and experience can benefit by following this method.

Ayurveda yoga is basically a customized yoga class to balance your doshas. In Sanskrit the word “dosha” literally means “that which becomes imbalanced”, meaning that you do yoga postures, breathing and meditation exercises which will benefit your mental state and physical constitution.

Pranayama classes offer a set of simple breathing techniques which help to cleanse and stabilize body and mind. With a regular Pranayama practise, more vital energy is made available for the body and mind. The breath begins to flow more freely, providing access to deeper states of meditation. The digestive system and lungs are stimulated and cleansed, the mind becomes clear and calm, the nervous system strengthens. You will feel vital, awake and content as your body's energy system is balanced.

Yoga Nidra translates to sleep meditation and is a practice of conscious relaxation designed to release held tension in our body, mind and energy field. The practise of Yoga Nidra guides students into a state of deep relaxation, by progressively relaxing and releasing tension from each part of the body. This helps us to feel more open inside and is a great way to reverse the impact of stress.

Meditation is an important part of yoga. In fact, the physical yoga practice (or asana) is traditionally used as a purification and preparation for meditation. There are many yoga meditation techniques that one can learn and we offer a variety of choices: Mindfulness Meditation, Awareness Meditation, Loving Kindness Meditation, Relaxation Meditation (Yoga Nidra) & Mantra Meditation.

Moving with your baby at Prenatal Yoga: Prenatal Yoga gives you the opportunity to embrace your changing body and support this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

This free movement clas is open for dancers and non-dancers of all levels. You will walk out with more confidence, body awareness, and a sense of freedom. Through this class, you will feel that everyone can dance and knows how to move their bodies to music.

QiGong is an ancient Asian system of health and self-development. Slow circular, repetitive movements invoke a sense of inner peace and relaxation. Learn to cultivate and manage a high grade of Energy. Special emphasis will be placed on intention, alignment and Taoist “natural breath”. This practice builds strength, grace and calm. Suitable for all levels.

During the Full Moon, the channels in our bodies are naturally more open, allowing the breath and the more subtle energy that travels in our body to reach deeper places.

As human beings, we feel connected to the cycles of natural life around us. Better said, we are part of this beautiful tapestry of life on earth. But we often forget this, distracted as we can get when living our busy lives in urban surroundings.

A deep relaxing experience merging two ancient practices: Yin Yoga & Sound Meditation, right around the time of New Moon! In this class, Irem will use her one of a kind Crystal Alchemy Sound Bowls and other calming instruments to focus the mind on the sound and the subtle experience that healing frequencies create.

Join these monthly Mantra circles to cultivate a happy mind and a holy heart! In the ancient Yoga tradition, the wisdom of yoga was passed on by mantras. The word ‘Mantra’ literally means ‘to cross over the mind’. Chanting mantras takes us out of the head and into the heart.

During this evening you will experience the power of sound and vibration flowing through your body. Chanting mantras purifies us and brings us closer to the source, closer to the joy and love in ourselves.

Are you ready to free yourself from your limitations, fears and confusions we are all individually and socially trapped in? Satsang is an invitation for the ones who feel the call in their hearts to awake to the nature of being human, our right to live from true Peace, true Joy and true Love. All class can be booked through the regular schedule (two weeks in advance).

Monday to Friday morning we gather together for a Silent Morning Meditation via Zoom. The first 15 minutes are guided and the remaining 30 minutes we will be together in Silence. The guidance will support us to be at ease and relax into the field of the body.

Are you ready to free yourself from the limitations, fears, and confusions we are all individually and socially trapped in? We offer regular monthly Satsang at Delight Yoga as a vibrant core of Being in our Delight community, a way of living life directly from Truth.

In each season of 2022, we will offer one week of daily Satsang Classes guided by Satya. The theme of each week will be based on the season and its elements.

In this monthly online special class, Victoria will help you take your yoga practice off the mat and into your daily life. Expect herbal and household remedies, mantras (healing sound vibrations), mudras (gestures, expressions to awaken healing), foods, and other lifestyle tips.

The Living Awake Online Program is a community, a container of support for each other, a thread of Love to lightly hold onto, giving us the ease we need to live our real potential as an awakened human being in the midst of everyday life.

In these sessions, Kristin will share from her unique experience as a seasoned dharma teacher and clinical psychologist, conveying nuggets of rich, yet available and transformational practices and tools for mental health and emotional wellbeing.