Ashtanga Led vs. Ashtanga Mysore
In the Astanga Led classes, you will learn the first part of the sequence of postures of the Primary Series of the Astanga Vinyasa Yoga System. We offer Ashtanga led classes at a “beginners level” for those who are new to the practice, and “all levels/experienced” for those who are physically more advanced in their practice. We also offer “experienced” Ashtanga led classes on the schedule. This fully led primary class is for those who have some experience with the Ashtanga sequence as there is less verbal instruction.
Traditionally, the Ashtanga method is taught one-on-one as a self-practice. This is called Ashtanga Mysore and is - apart from the Astanga led classes - also taught at Delight Yoga. Read more about the Mysore Program.
Benefits of Ashtanga
- Better mood
- Strengthened & toned muscles
- Improved heart health
- Increased bone density
- Reduced stress
- Improved sleep
- Greater flexibility
- Better connection to the breath
- Enhanced focus
- Decreased lower back pain
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. The Mysore Program is only available with a Delight Class Card or a Delight Mysore Membership See all pricing. For OneFit & ClassPass members we have very limited spots available.