Are you aware of your breath right now? Or you just start to feel its presence after reading this line?

We all know that breathing can happen unconsciously but can also be controlled by our will. What most of us don’t know, is that those two different ways of breathing can have a different effect and a huge impact on our body, mind and health.

During our journey in this life our body is constantly connected with the breath. For life to start, first we need to inhale, to allow the body to breathe. But because it happens instinctively, very naturally, most of the time we don’t notice its presence. Becoming aware of our breath and connecting with it is like learning a new language.

This special class is about exploring the breath experience and how to use different ways of breathing to support our health. Breathwork can be used as a tool to increase energy, to diminish anxiety and to support the balance between body and mind. Breathing can be simple, accessible, but when combined with awareness becomes profound and transformative.

Let’s explore those possibilities together, navigating the different levels of breathing with consciousness and its benefits. Let’s breathe.

Practical info:

Language: English

Type: 60 min class

Location: Delight Yoga Scheveningseweg, Den Haag

Date and time: 7 May 2023 14:00 - 15:00

Price: €20 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. We do not have any spots available for OneFit & ClassPass members.