About Circular Breathing
Circular breathing is a therapeutic technique that allows you to enter into a process where that which is unconscious in you may come into the light - to be seen and reviewed. It enables you to be both the experiencer and the observer simultaneously. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved tensions or issues within ourselves. This frees up energy, bringing greater aliveness and joy, and feeling spacious in body and mind.
In this technique, we remove the pauses between the in- and exhalation and the ex- and inhalation. Our breathing then becomes circular, without any intermissions. Both the in- and out-breath are done through the mouth. The inhalation is full and deep, the exhalation is completely relaxed.
Circular breathing is a strong and effective technique with which you invite these tight and dense areas in the body to loosen up and therefore release old stuck emotions and trauma that we have collected unconsciously on a cellular level. When these tensions are released, the limiting 'me-story' drops, and also our breath is free and can flow naturally.
By freeing up ourselves physically, mentally, and emotionally we start to realise more and more who or what we truly are. Our ever-free, timeless essence, the source within. And that we are not defined or confined by thoughts and emotions. We experience ourselves as that in which thoughts, feelings, and all other experiences naturally arise and pass. You remain as the unmoving silent Witness to all happenings.
Benefits of Circular Breathing
- Reduced tension and stress in the body
- Greater internal peace and stability
- Feeling alive, joyful, and spacious in body and mind
- Better connection to the breath
###Practical info:
Language: English
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. The Mysore Program is only available with a Delight Class Card or a Delight Mysore Membership See all pricing. For OneFit & ClassPass members we have very limited spots available.
