Valéry creates a safe, non-competitive space for both dancers and non-dancers. In her Conscious Movement classes you build from breath, to sound and movement and ultimately to your own expression from the soul.

Conscious Movement is a very direct, simple and powerful way to open your senses and liberate yourself from stuck energy. To let it flow. That’s what it’s all about: connecting with the present moment, the sense of freedom and its healing effect.

quote From doing to feeling how the breath is guiding you. To trusting and letting go. To moving from your core

"Conscious movement is a unique experience and energy booster for body and soul. Via breath, movement and music you get to know and experience your own body in a way that cannot be compared with anything else. Out of your comfort zone you come closer to yourself than ever before."

###Practical info: **Language:**English Type: 60 min / 75 min / 90 min classes Location: Delight Yoga, Weteringschans studio in Amsterdam Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. The Mysore Program is only available with a Delight Class Card or a Delight Mysore Membership See all pricing. For OneFit & ClassPass members we have very limited spots available.