Join us in this extra long Deeprelax Yoga Nidra class where we are diving deep into ourselves. We go to depths where you’ll only find stillness, peace and love. Yoga Nidra translates to sleep meditation and is a practice of conscious relaxation designed to release held tension in our body, mind and energy field. The practice of Yoga Nidra guides students into a state of deep relaxation, by progressively relaxing and releasing tension from each part of the body. This helps us to feel more open inside and is a great way to reverse the impact of stress.

Expect breathwork, meditation and Deeprelax Yoga Nidra to help you find physical and mental relaxation. After this class, you’ll feel ready to head into the festive days in a peaceful way.

Please bring extra blankets and warm clothing to keep you comfortable.

###Practical info Language: English Type: 90 min Location: Delight Yoga Scheveningseweg, Den Haag Price: €20 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing.