At Delight Yoga, we offer monthly Ayurveda Sangha Special Classes guided by expert teachers online.
Welcome to our Ayurvedic Sangha. In this monthly online special class, Victoria will help you take your yoga practice off the mat and into your daily life. Using her Ayurvedic perspective, she will share her thoughts on our monthly theme, answer your questions, and help you transform your daily life. Expect herbal and household remedies, mantras (healing sound vibrations), mudras (gestures, expressions to awaken healing), foods, and other lifestyle tips.