###Hatha In a Hatha Yoga class, you move in a gentle way. The hatha yoga postures are designed to cultivate strength, flexibility, openness, balance, and relaxation. The classes typically consist of 50% active poses and 50% relaxing poses. Practising Hatha Yoga on a regular basis will allow prana (life force) to flow freely, reduce anxiety and stress, invite steadiness of breathing, clarity of mind, improve circulation and flexibility.

###Hatha & Pranayama We also offer Hatha & Pranayama classes. These classes can be quiet and meditative but also physical and challenging at times, with a strong emphasis on breathing. Yogic breathing exercises (Pranayama) are designed to harness the power of Prana to open and clear our energy channels (Nadis) for the purpose of removing the obstacles to higher awareness and to promote physical vitality. Pranayama offers a set of simple breathing techniques which help to cleanse and stabilizing body and mind. With a regular Pranayama practice, more vital energy is made available for the body and mind.

###Benefits of Hatha

• Better sleep
• Reduce stress
• Improve balance and core strength
• Relieve neck and back pain
• Lower levels of depression
• Strengthen flexibility
• Enhance mindfulness

###Practical info **Language:**English Type: 75 min / 90 min classes Location: Delight Yoga, all studios Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.