Kundalini Yoga is the practice of awakening our Higher Self and our true purpose in life. It is a liberating form of yoga offering a unique and uplifting blend of spiritual and physical practices teaching you the art of relaxation, self-healing and elevation. Kundalini Yoga embodies dynamic movement, breathing techniques, mantra, mudra and deep meditation and relaxation.
Kundalini is an ancient Sanskrit word that literally means ” coiled snake”. Each person is born with this divine feminine energy at the base of the spine, the flow of energy and consciousness that lives within each one of us. We are born with this energy, but we must make a conscious effort to uncoil it.
Benefits of Kundalini
- Improves cognitive function
- A feeling of purification