Kundalini

Awaken the Chakras and spark creativity.

At Delight Yoga, we offer Kundalini classes and workshops guided by expert teachers. Kundalini Yoga is a well-balanced flow of artful sequencing, breathing exercises (Pranayama), spinal strengthening (Kriyas), and Mantra Meditations (chanting) to facilitate an emotionally connected practice designed to reduce stress and spark life energy and creativity.

About Kundalini

Kundalini Yoga is the practice of awakening our Higher Self and our true purpose in life. It is a liberating form of yoga offering a unique and uplifting blend of spiritual and physical practices teaching you the art of relaxation, self-healing and elevation. Kundalini Yoga embodies dynamic movement, breathing techniques, mantra, mudra and deep meditation and relaxation.

Kundalini is an ancient Sanskrit word that literally means ” coiled snake”. Each person is born with this divine feminine energy at the base of the spine, the flow of energy and consciousness that lives within each one of us. We are born with this energy, but we must make a conscious effort to uncoil it.

Benefits of Kundalini

  • Improves cognitive function
  • A sense of peace
  • Eases stress and anxiety
  • Boosts self-perception
  • Spiritual enlightenment
  • A feeling of purification
  • Increase in energy

Kundalini Schedule

You can book a class 2 weeks in advance

Kundalini Teachers

Practice Kundalini with highly experienced teachers

Maaike Aker
Amsterdam
.
Moena de Jong
Amsterdam
.
Erica Jago
.

Kundalini Yoga Studios

Practice Kundalini Yoga Online or at one of the locations below

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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Kundalini workshops & trainings

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