Living Awake Online Program

with Satya Katiza & Kevin Sahaj

At Delight Yoga, we offer Living Awake classes and workshops guided by expert teachers Online. The Living Awake Online Program is a community, a container of support for each other, a thread of Love to lightly hold onto, giving us the ease we need to live our real potential as an awakened human being in the midst of everyday life.

Watch Satya & Sahaj's introduction to the program here

In this new program, we will gather together to create a year of transformation at Home. Our homes are the center of where we live our lives, where we would like to be at ease, natural, and free. Our bodies are our direct home, and our home is a reflection of our mind. All of our reality is a reflection of this intimate indivisible connection, a connection to everything that exists.

The only way to find peace and harmony is in the here and now, right where we are. So let's start right here where we are and make this real!

The Living Awake Program

We will offer a daily practice, including movement and a sitting meditation, something simple and profound that any body can do. This will help us to connect us to our own bodies and the Earth. We will also invite you to keep a daily journal so you can allow your self to play and be an artist again.


The Living Awake Online Program consists of regular 1.5-hour Special Classes with Satya or Sahaj and 4 'Portals' on equinoxes and solstices (morning & afternoon sessions) with Satya & Sahaj. It is possible to join individual gatherings, but for regular support and community throughout the whole year, it is advised to join as regularly as possible.

The online format gives us direct and easy ways to Be without having to move away from our realities or make great efforts to go somewhere. We allow this transformation to take place at Home. From our homes the awakened life can spread to our direct relations, to our communities and into the world.

Living Awake Special Classes

You can book your class 2 weeks in advance

The Living Awake Special Classes take place on Wednesdays (16:00 - 17:30) and are offered by Satya & Sahaj. They are bookable through our regular schedule.

January: 5, 12, 19, 26
February: 2
March: 9, 16, 23, 30
May: 25
June: 1, 8, 15
September: 7, 14, 21
October: 5, 12, 19
November: 2
December: 21

"A thread of Love to hold us lightly Here"

Living Awake Self-Practice

The Living Awake program offers simple and profound daily yoga practices that anybody, regardless of age, body type, movement range or experience can do. It includes very accessible movement and a sitting meditation, to help us connect to our own bodies and the Earth we live on. For those who currently follow the online Living Awake Program, or have in the past, this space is offered for self-practice of the Sadhana as it is shared by our teachers Satya and Sahaj.

As of 7 September, every Wednesday we will meet at our Weteringschans studio at 7:30 and move at our own pace from there.

The Living Awake Self-Practice is for everyone who wants to practice the Living Awake Program daily practice. If you are new to the Living Awake Program but feel a deep longing to connect with life and be fully awake, you are also welcome to join in. However, it is recommended to familiarize yourself with the practice video at the website before you come (see below). A teacher will be present to offer guidance where needed.

Living Awake Portals

The 4 Living Awake Portals take place on equinoxes/solstices from 10:00 - 13:00. They are bookable through the workshop page individually or as a package. A recording of this meeting will be shared with everyone who is registered for the workshop.

21 March 2022
21 June 2022
23 September 2022
21 December 2022

How to access Zoom events:
For online events via zoom, the zoom link automatically gets sent to your email address 15 minutes before the session starts. Good to know, you can always access booked zoom sessions through your Delight account under your Booked classes. The livestream access button becomes unavailable as soon as the session starts, so make sure to start the livestream 10-15 before the session starts and allow yourself to settle down. In case you are a little later you can still use the zoom link in your email to join.
If you have registered shortly before the session starts go to your Delight account, select the session under your booked classes and then click the button 'access livestream'. Important: Make sure to open the zoom link BEFORE the session starts, because it is not possible to join anymore once the event has started.

Watch the Autumn Practice (October - December 2022) here.

Living Awake Teachers

Experience a container of support guided by Satya & Sahaj

Satya Katiza
Satya Katiza
Kevin  Sahaj
Kevin Sahaj
© 2022 Delight Yoga