Restorative Yoga

A calm and grounding practice

At Delight Yoga, we teach Restorative Yoga classes and workshops in Amsterdam, Den Haag and online. Restorative Yoga uses props, like blocks and bolsters, to support you in different postures and help the body to relax and let go completely. The class is calm, grounding and restoring. It is highly suitable if you are healing from an injury, dealing with stress or burnout or want to relax deeply.

Restorative

Poses will be held for a longer period of time, somewhere between 5 to 20 minutes each. In the poses, we are not aiming to stretch or strengthen the body, the emphasis is on effortlessness and relaxation. Poses will be only seated and laying down.

Mindfulness & Restorative

This class integrates Restorative Yoga with gentle movement, breathwork, and guided meditation. Restorative postures are supported with props and held for several minutes at a time, which facilitates deep levels of relaxation. In addition to being an effective complement to more active styles of yoga or sports, this style of yoga can be a powerful healing tool for those experiencing an acute or chronic injury, illness, or physical or emotional stress. Tools from mindfulness meditation will be emphasized throughout, cultivating present-moment awareness and self-compassion.

Benefits of Restorative Yoga

  • Relaxes your mind and body.
  • Soothes the nervous system.
  • Enhances your mood.
  • Reduces chronic pain.
  • Improves sleep.
  • Improves well-being.
  • Gentle on your body.
  • Works as part of an overall treatment plan for chronic health conditions.

Practical Information

Language:English
Type: 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.

Restorative Yoga Schedule

Book a Restorative Yoga Class

Restorative Yoga Teachers

Learn from expert teachers

Chantal Soeters
Nieuwe Achtergracht, Amsterdam & Scheveningseweg, Den Haag
.
Dennis Constantin
Weteringschans, Amsterdam
.
Fleur van Zonneveld
De Clercqstraat, Amsterdam
.
Francesca Gobeille
De Clercqstraat, Amsterdam
,
Inge Peters
Prinseneiland, Amsterdam
.
Lonneke Lamers
Scheveningseweg, Den Haag
.
Nancy Reyerts
De Clercqstraat, Amsterdam
.
Nathalie Rasing
Nieuwe Achtergracht, Amsterdam
.
Rolandjan van Mulligen
.
Victoria Raven Hyndman
Nieuwe Achtergracht / De Clercqstraat, Amsterdam
.

Restorative Yoga Studios

You can practice Restorative Yoga in Amsterdam, Den Haag and Online

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam

+31202210671

info@delightyoga.nl

About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam

+31207373061

info@delightyoga.nl

About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag

+31707370750

info@delightyoga.nl

About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

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