The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

with Victoria Raven Hyndman

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Price: €60 or 10% discount for Delight members When: 26 March, 14.00 - 17.00

About the Training

This illustrates the importance of that beautiful and precious window that is the postnatal period. We can either bring ourselves even more out of balance, or, by making simple food and lifestyle choices we can use those six weeks as a magical window to rejuvenate ourselves, making new mommy and baby both happy!

This workshop is for pregnant women, ideally in their second or third trimesters. It will help them prepare physically and mentally for birthing and the postnatal period. Victoria will also share some golden tips that have helped her during pregnancy and birthing.

About the teachers

Tory  Raven Hyndman
In a light-spirited manner yet sticking to the authentic teachings of yoga, Victoria uses the wisdom of Ayurveda in her yoga classes for students to experience spiritual access through physical practice.

About the studio

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam


About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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