Vinyasa

Experience the connection of movement and breath

At Delight Yoga, we offer Vinyasa classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. Vinyasa Yoga is a dynamic and fun style, where you will flow through a variety of postures (asanas) that strengthen your body and mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences, your teacher will prepare you for more advanced postures such as arm balances, hip openers, and backbends.

Vinyasa

In Vinyasa Yoga, you experience a flow from pose to pose, linked together by the breath. During this practice, you will smoothly transition through a unique sequence, building physical strength, endurance, and flexibility. We offer Vinyasa for beginners, but also have multiple options for intermediate or advanced practitioners who want to deepen and develop their practice.

Mindfulness & Vinyasa

In this class, we will explore yoga postures to cultivate present-moment awareness and self-compassion. In breath-connected, active movement and moments of stillness alike, the emphasis will be on ease and presence. Participants will experience nourishing movement and learn mindfulness-based tools that apply to their everyday life. This class is for all levels, and is perfect for students interested in meditation, meditators who wish to ground in their bodies, and everyone wishing to build an easeful and kind relationship with their body, heart, and mind.

Benefits of Vinyasa

  • Better mood
  • Strengthened & toned muscles
  • Improved heart health
  • Increased bone density
  • Reduced stress
  • Improved sleep
  • Greater flexibility
  • Better connection to the breath
  • Enhanced focus
  • Decreased lower back pain

Practical info:

Language: English
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga Amsterdam & Den Haag, all locations
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.

Vinyasa Schedule

You can book a class 2 weeks in advanced

Vinyasa Teachers

Practice Vinyasa Yoga with expert Yoga teachers

Anna Scott Miller
Amsterdam, Nieuwe Achtergracht
.
Anne Vida Ikeda
Amsterdam, De Clercqstraat
.
Alejandra Kemna
Amsterdam, Prinseneiland
.
Bonnie  Warnars
Amsterdam, Prinseneiland
.
Brenda van der Toorn
Amsterdam, Nieuwe Achtergracht
.
Chantal Soeters
Amsterdam, Nieuwe Achtergracht & Den Haag, Scheveningseweg
.
Daniela Agius
Amsterdam, Nieuwe Achtergracht
.
Eric Weber
Den Haag, Scheveningseweg
.
Fleur van Zonneveld
Amsterdam, De Clercqstraat
.
Francesca Gobeille
Amsterdam, De Clercqstraat
.
Ike Dielesen
Amsterdam, De Clercqstraat
.
Inge Peters
Amsterdam, Prinseneiland
.
Joe Dwyer
Den Haag, Scheveningseweg
.
Jolijn Bruijnaers
Amsterdam, Prinseneiland
.
Judith van der Klink
Den Haag, Scheveningseweg
.
Liisa Russmann
Amsterdam, Prinseneiland
.
Lotte Ritzer
Amsterdam, Weteringschans
.
Marije Roede
Amsterdam, Weteringschans
.
Moena de Jong
Amsterdam, Nieuwe Achtergracht
.
Nathalie Ho-Kang-You
Amsterdam, Nieuwe Achtergracht
.
Patricia Veltri
Den Haag, Scheveningseweg
.
Roos Neeter
Den Haag, Scheveningseweg
.
Simona Schimanovich
Amsterdam, Prinseneiland
.
Sjoerd Dragtsma
Amsterdam, Prinseneiland
.
Skadi van Paasschen
Amsterdam, Nieuwe Achtergracht
.
Tanisha Lindeman
Den Haag, Scheveningseweg
.
Victoria Raven Hyndman
Amsterdam, Nieuwe Achtergracht
.

Vinyasa Yoga Studios

Practice Vinyasa Yoga at one of the locations below

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag

+31707370750

info@delightyoga.nl

About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam

+31202210671

info@delightyoga.nl

About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam

+31207373061

info@delightyoga.nl

About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

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