Yin & Sound Meditation

A deep relaxing experience merging two ancient practices

At Delight Yoga, we offer Yin & Sound Meditation classes and workshops guided by expert teachers in Amsterdam. A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves. By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state making it possible for internal healing and insight to take place.

About Yin & Sound Meditation

In this class, instruments such as quartz crystal singing bowls, Tibetan singing bowls, gong, shamanic drum, tuning forks, chimes, and ocean drum, will be played around and sometimes on the body. Vocal toning exercises will also explore using your own voice as a healing instrument.

The intention is to help balance your chakra energy centres, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations may be integrated depending on the time of year.

Benefits of sound therapy

  • Provides a deep state of relaxation
  • Reduces stress
  • Increases sleep quality
  • Unlocks creativity
  • Reduces pain (endorphins release)
  • Relieves or lessens anxiety and depression
  • Boosts immunity
  • Can induce an altered state of consciousness

Practical info:

Language:English
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. The Mysore Program is only available with a Delight Class Card or a Delight Mysore Membership See all pricing. For OneFit & ClassPass members we have very limited spots available.

Yin & Sound Meditation Schedule

You can book a class 2 weeks in advance

Yin & Sound Meditation Teachers

Experience Yin & Sound Meditation with highly experienced teachers

Irem Tucaltan
Amsterdam, Nieuwe Achtergracht
.
Carolina Dorell
Amsterdam, De Clercqstraat
.

Yin & Sound Meditation studios

Experience Yin & Sound Meditation at one of the locations below

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam

+31202210671

info@delightyoga.nl

About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

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Yin & Sound Meditation workshops & trainings

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