About Yin & Sound Meditation
In this class, instruments such as quartz crystal singing bowls, Tibetan singing bowls, gong, shamanic drum, tuning forks, chimes, and ocean drum, will be played around and sometimes on the body. Vocal toning exercises will also explore using your own voice as a healing instrument.
The intention is to help balance your chakra energy centres, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations may be integrated depending on the time of year.
Benefits of sound therapy
- Provides a deep state of relaxation
- Reduces stress
- Increases sleep quality
- Unlocks creativity
- Reduces pain (endorphins release)
- Relieves or lessens anxiety and depression
- Boosts immunity
- Can induce an altered state of consciousness
Type: 90 min classes
Location: Delight Yoga, all studios
Price: €20 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. The Mysore Program is only available with a Delight Class Card or a Delight Mysore Membership See all pricing. For OneFit & ClassPass members we have very limited spots available.