At Delight Yoga, we offer Yoga Basics classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. If you’d like to become familiar with the foundations of yoga, are looking for more in-depth knowledge about each pose, or if you are dealing with an injury - yoga basics are the perfect classes for you!
Yoga Basics
New to Yoga? Start here.
Yoga basics
Yoga Basics is an empowering experience for students who are new to yoga as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you will cultivate strength, flexibility, and stamina so you can develop a more vigorous and challenging practice.
In these classes, the fundamentals of yoga poses will be introduced, and you will learn how to integrate safe alignment, breathing techniques, and the use of props to support your practice.
Benefits of Yoga Basics
- Safe alignment
- More confidence
- Strengthened and toned muscles
- Better connection to the breath
- Enhanced focus and concentration
- Decreased lower back pain
- Reduced stress and anxiety
- Improved sleep
- Greater flexibility
- Better mood
Language: English
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga Amsterdam & Den Haag, all locations
Price: €17 Delight Guest // Also available with a Delight Introduction Card, Delight Class Card, or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.
Yoga Basics
Yoga Basics Schedule
Yoga Basics Teacher
Learn from expert Yoga teachers
Yoga Basics Studios
You can practice Yoga Basics at Amsterdam and Den Haag
Prinseneiland, Amsterdam
Prinseneiland 20G
1013 LR Amsterdam
+31207373061
info@delightyoga.nlAbout studio
This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.
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Nieuwe Achtergracht, Amsterdam
Nieuwe Achtergracht 11-13
1018 XV Amsterdam
+31202210671
info@delightyoga.nlAbout studio
Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.
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Weteringschans, Amsterdam
Weteringschans 53
1017 RW Amsterdam
+31204281091
info@delightyoga.nlAbout studio
This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.
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De Clercqstraat, Amsterdam
De Clercqstraat 66-68
1052 NJ Amsterdam
+31204125318
info@delightyoga.nlAbout studio
The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.
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Scheveningseweg, Den Haag
Scheveningseweg 14
2517 KT Den Haag
+31707370750
info@delightyoga.nlAbout studio
This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.
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