Yoga Basics

New to Yoga? Start here.

At Delight Yoga, we offer Yoga Basics classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. If you’d like to become familiar with the foundations of yoga, are looking for more in-depth knowledge about each pose, or if you are dealing with an injury - yoga basics are the perfect classes for you!

Yoga basics

Yoga Basics is an empowering experience for students who are new to yoga as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you will cultivate strength, flexibility, and stamina so you can develop a more vigorous and challenging practice.

In these classes, the fundamentals of yoga poses will be introduced, and you will learn how to integrate safe alignment, breathing techniques, and the use of props to support your practice.

Benefits of Yoga Basics

  • Safe alignment
  • More confidence
  • Strengthened and toned muscles
  • Better connection to the breath
  • Enhanced focus and concentration
  • Decreased lower back pain
  • Reduced stress and anxiety
  • Improved sleep
  • Greater flexibility
  • Better mood

Language: English Type: 60 min / 75 min / 90 min classes Location: Delight Yoga Amsterdam & Den Haag, all locations Price: €20 Delight Single Class // Also available with a Delight Introduction Card, Delight Class Card, or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.

Yoga Basics

Yoga Basics Schedule

Yoga Basics Teacher

Learn from expert Yoga teachers

Anne Vida Ikeda
Amsterdam, De Clercqstraat
Chantal Soeters
Amsterdam, Nieuwe Achtergracht / Den Haag, Scheveningseweg
Dennis Laubenthal
Amsterdam, De Clercqstraat
Ira Hardjosusono
Den Haag, Scheveningseweg
Nancy Reyerts
Amsterdam, De Clercqstraat

Yoga Basics Studios

You can practice Yoga Basics at Amsterdam and Den Haag

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam


About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam


About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam


About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam


About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag


About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

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