Yoga Nidra & Healing the Inner Elements

50-hour training for teachers

In this 50-hour training for yoga teachers, you will refine your knowledge of advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness. The training will be guided by Moena de Jong at Delight Yoga in Amsterdam starting on the 1st of April 2023.

About the training

The magical journey that expresses the art of relaxation

Yoga Nidra (or Yogic sleep practice) means “sleep with a trace of awareness”. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another

What you will learn

What you will learn:
In this advanced training for teachers, you will explore the connection between the different stages of consciousness and the relationship with the 5 senses. As we move between the several layers of the mind, we explore the characteristics of the 5 elements (connected with the 5 senses), and we will integrate each element into the Nidra practice.

Moena de Jong will teach you how to integrate the 5 elements into a Yoga Nidra script, which is based on a specific order to dive into the layers of the mind, where our awareness fluctuates from consciousness to subconsciousness, to deeper consciousness (the most subtle layer where our higher awareness can be revealed).

Every day of this study, we will focus on one specific element. As the inner view gets more clear, we can balance all the input that constantly comes in through the senses (smell, taste, sight, touch, hearing) which relate with the 5 elements: Earth, Water, Fire, Air & Ether.

Bringing the outer and inner world together in balance, helps us to understand our desires, habits and aversions. It brings us in the present moment, which is the expression of living beyond any suffering caused by stored past trauma; at which point we are in harmony.

These five elements are interdependent transformations of consciousness, matter, and energy. They occur in the outside world but also inside of us. Each perception or sensation we experience is made out of a pattern of these elements.

Due to life’s circumstances and the constant changes, the effect is felt even in the most subtle form as the elements get out of balance. By understanding the qualities and relationships of the elements and recognizing the effect of all of life’s impulses in our inner world, harmony in body and mind can be brought about.

Key Takeaways
This 50-hour training for teachers will provide you with:

  • Knowledge of the characteristics of the elements and how they control our behaviour and determine our spiritual development
  • A deeper understanding of how to integrate specific themes in an intelligent matter in a Yoga Nidra script
  • A profound insight into the relationship between the elements, the senses and the layers of the mind
  • A stronger foundation on yoga philosophy

During this training for yoga teachers, participants will be trained in a step-by-step systematic and scientific procedure of the Yoga Nidra practice. You will learn how to create a well-structured, specifically-themed Yoga Nidra class, so you can integrate it into your teachings, and gain knowledge about sleep, dreams, and the controlling centres of the brain.

Practical information

Language: English
Type: 50-hour training for teachers
Teacher: Moena de Jong
Location: Amsterdam, Delight Yoga Weteringschans
Date: 1 - 6 April 2023
Time: 9.30 - 17.30
Price: €895

Additional information
The training consists of 6 days of 8 hours, plus 2 hours of assessments to be done at home within 2 weeks after the last training day. These 50 hours in total count towards 50 hours of Continuing Education and can be registered with Yoga Alliance.

In order to participate in this training, you are required to have followed a 200-hour yoga teacher training.

Please read carefully before signing up:
Please note that for multiple session workshops or trainings, there is a temporary new registration process in place. In our new system, participants interested in a multiple session workshop need to sign up for each session individually in order to take part in the full course. To make sure the process goes smoothly, we kindly ask you to sign up for the first session only and then send us an email at to confirm which workshop you wish to register for and which sessions you wish to take part in. We will then complete your enrollment for the full course.

Steps to book a workshop:
Register for the first session/day of the workshop
Pay the full fee through our website.
Send an email to, with the subject line ‘workshop booking: name of workshop’. Please confirm how many sessions you wish to take part in and attach a screenshot of your payment. We will add you to the other sessions manually and send you a confirmation email.

About the teacher

Learn from expert teachers

About the studio

Delight Yoga Weteringschans in Amsterdam

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam


About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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