Yoga Styles

We teach lineage based yoga

Our yoga styles

At Delight we teach lineage based yoga. In yoga terminology, lineage refers to the historical succession of knowledge passed from teacher to teacher.

Sun practices uplift your energy while Moon practices calm you down. Yoga is about balancing both energies within you, so choose the style that suits your needs in the moment.

Sun practices

Moon practices

Sun/Moon practices

Other practices

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