Introduction to Yoga Program

2-hour introduction session and 3 beginner classes

New to Yoga? This Introduction to Yoga Program in Amsterdam or Den Haag is the perfect way to begin (or reawaken) your yoga practice. You will start with a 2-hour introduction workshop in which we introduce you to the basic yoga techniques and the concepts of breath/movement synchronization. We will prepare you for 3 beginner classes that you can choose to follow within 30 days after your introduction session.

The program

Learn the principles of yoga, breath and meditation techniques.

This powerful program is designed to introduce new yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind. We will introduce the concepts of breath/movement synchronization (vinyasa), in a slower-paced, informative class, designed to provide you with a strong foundation in the practice of yoga and prepare you for 3 beginners level classes that you can choose to follow within this introduction progra

The introduction session will be two hours long. You can then take 3 other regular classes of your choice within a month after the introduction session. We offer a variety of beginner classes, each day of the week, in different yoga styles and with different teachers. At the end of this program, you will be confident in continuing with our regular scheduled classes, knowing which styles and teachers are more suitable for your needs.

The program will cover

  • Introduction to “What is yoga?”
  • Basic breathing techniques
  • Warm-up poses, including the sun salutations
  • Basic standing postures to cultivate strength and balance
  • Basic backbends to cultivate mobility in the spine and to awaken your energy
  • Sitting postures like forward-bends for flexibility and to calm down
  • Restorative ending poses for relaxation
  • Follow-Up Classes

Practical info

Language: English
Type: 2-hour workshop + 3 beginner classes
Location: Weteringschans, Amsterdam or Scheveningseweg, Den Haag
Teacher: Adela Serrano, Patricia Veltri, Lidewij Severins or Daphne Luttger
Price: €60,-
**Note: You are welcome to choose any classes from our current schedule, up to a maximum of 3 within 30 days from your introduction workshop. However, we recommend that you choose from the beginners level classes, and we invite you to try the several styles of yoga we offer, so as to find what style and teacher are most suitable for your needs and preferences.

Book your spot

Choose one of the following introduction sessions to start your yoga journey

The teachers

Learn Yoga from our expert teachers

Adela Serrano
Adela Serrano
Den Haag
...
Patricia Veltri
Patricia Veltri
Den Haag
...
Lidewij Severins
Lidewij Severins
Amsterdam
...
Daphne Luttger
Daphne Luttger
Amsterdam
...

The locations

You can follow this program in Den Haag and Amsterdam

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag

+31707370750

info@delightyoga.nl

About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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