Yin Yang Yoga

Balance yourself with Yin Yang yoga

At Delight Yoga, we offer Yin Yang Yoga classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. A Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Where the Yang (Vinyasa) part will focus on strengthening the muscles, the Yin part will focus on relaxing them completely. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

The Yin part:

In Yin Yoga postures are held for 3-5 minutes, while the muscles are relaxed so that the connective tissue in the body is stimulated. Yin Yoga has a positive effect on the organs, immune system, connective tissue, muscles and joints.

The Yang part:

The yang part (Vinyasa Yoga) consists of asana practice to strengthen body and mind. Vinyasa means ‘connection of movement and breath’. The vinyasa yoga poses are linked together into a dynamic flow. During this practice, you will smoothly transition from pose to pose while building physical strength, endurance, and flexibility.

Practical info

Language:English
Type: 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.

Yin Yang Schedule

Book a Yin Yang Yoga class

Yin Yang Teachers

Learn from expert Yoga Teachers

Debbie van Leeuwen
Amsterdam, Nieuwe Achtergracht
.
Francesca Gobeille
Amsterdam, de Clercqstraat
.
Inge Peters
Amsterdam, Prinseneiland
.
Jolijn Bruijnaers
Amsterdam, Weteringschans & Prinseneiland
.
Jonas Nathan
Amsterdam, Prinseneiland
.
Liisa Russmann
Amsterdam, Prinseneiland
.
Moena de Jong
Amsterdam, Weteringschans
.
Rolandjan van Mulligen
Amsterdam, Weteringschans
.
Skadi van Paasschen
Amsterdam, Nieuwe Achtergracht
.
Lonneke  Lamers
Den Haag, Scheveningseweg
.
Patricia Veltri
Den Haag, Scheveningseweg
.

Yin Yang Yoga Studios

You can practice Yin Yang yoga in Amsterdam, Den Haag and Online

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam

+31202210671

info@delightyoga.nl

About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam

+31207373061

info@delightyoga.nl

About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag

+31707370750

info@delightyoga.nl

About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

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