Poses will be held for a longer period of time, somewhere between 5 to 20 minutes each. In the poses, we are not aiming to stretch or strengthen the body, the emphasis is on effortlessness and relaxation. Poses will be only seated and laying down.
Mindfulness & Restorative
This class integrates Restorative Yoga with gentle movement, breathwork, and guided meditation. Restorative postures are supported with props and held for several minutes at a time, which facilitates deep levels of relaxation. In addition to being an effective complement to more active styles of yoga or sports, this style of yoga can be a powerful healing tool for those experiencing an acute or chronic injury, illness, or physical or emotional stress. Tools from mindfulness meditation will be emphasized throughout, cultivating present-moment awareness and self-compassion.
Benefits of Restorative Yoga
- Relaxes your mind and body.
- Soothes the nervous system.
- Enhances your mood.
- Reduces chronic pain.
- Improves sleep.
- Improves well-being.
- Gentle on your body.
- Works as part of an overall treatment plan for chronic health conditions.
Type: 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.