Breath to Heal with Max Strom

3-day workshop

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. In this workshop, Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

About the workshop

The core principles of breathing and movement patterns to alleviate anxiety

Many of our emotional challenges are due to being taught socially, from a very young age, to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.

What you will learn:

Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us insight and knowledge that was buried along with our feelings. With this new insight, we are empowered to make new and meaningful life decisions. In just a few short days, you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

In this 15-hour transformational event, Max will reveal his secrets and techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Triggering Emotional Healing
  • Lifespan tools, writing, and discussion.
  • Evolutionary Breathing Patterns
    • Specific to alleviate anxiety
    • Specific to improving sleep
    • Specific to improving grief
    • Specific to alleviate depression
    • Specific to refocusing and relaxing at work

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience is necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Practical Info:

Language: English
Location: Delight Yoga Prinseneiland, Amsterdam
Price: €450,-
Time: 2 September 18.00 - 21.00 & 3, 4 September 9.30 - 17.30
Note: Be sure to bring writing materials

Breathe to Heal with Max Strom

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About the teachers

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About the studio

Delight Yoga Prinseneiland in Amsterdam

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam

+31207373061

info@delightyoga.nl

About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

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